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Custom Orthotics in Tucson, AZ

Running fitness training woman outdoors.

Support your foundation. Improve alignment. Move pain-free

At Synergy Wellness,  custom-made orthotics designed to stabilize your feet, balance your posture, and reduce stress throughout your entire body.

Why Custom Orthotics?

Your feet are your body’s foundation. When that foundation is unstable, the imbalance can travel up the kinetic chain—affecting ankles, knees, hips, and the spine. Pairing chiropractic care with custom orthotics helps:

  • Restore healthy biomechanics and gait

  • Reduce stress on joints and soft tissues

  • Improve posture and spinal alignment

  • Decrease pain and tension during daily activities and exercise

  • Enhance balance, stability, and endurance

Conditions Custom Orthotics Can Help

  • Plantar fasciitis and heel pain

  • Flat feet/over-pronation or high arches

  • Achilles tendinopathy and shin splints

  • Knee pain (runner’s knee, patellofemoral pain)

  • Hip and low-back pain linked to poor foot mechanics

  • Arthritis-related foot and ankle discomfort

  • Balance and stability issues

Orthotics for Every Lifestyle

  • Everyday & Work – All-day comfort and postural support for long hours on your feet.

  • Athletic Performance – Stability, shock absorption, and power transfer for runners, lifters, golfers, and court sports.

  • Dress & Casual – Slim profiles that fit low-volume shoes without sacrificing support.

  • Specialty Needs – Options for kids, pregnancy, and work boots.

What to Expect at Your Visit

Most patients notice comfort right away. Some experience a brief adaptation period (a few days) as posture and gait normalize. We’ll advise on wear-in schedules, footwear pairings, and follow-up. Many patients combine orthotics with adjustments, soft-tissue work, and corrective exercises for the best results.

 Did you know that over 25% of the bones in your body reside in your feet?  The concept of why we all need custom orthotics like these is simple...  If our feet or not aligned, then everything above (joints, muscles, structure, center of gravity, tendons, bones, nerves, bones, proprioception) compensates to some degree.  Try to picture building a house.  If I start with a foundation that is not level and sound, everything else above will have to compensate for that discrepancy.  Why have extra wear and tear on our bodies if we can do something about it?

FAQs: Custom Orthotics

Q1. How are Custom Orthotics different from store-bought insoles?

Custom orthotics are built from your 3D scan and support all three arches. Over-the-counter insoles are generic and typically support only one arch, which can miss the root cause of your pain.

Q2. How long do custom orthotics last?

With daily use, most pairs last 12–24 months depending on activity level and shoe rotation. We’ll recommend a re-scan when your activity or symptoms change.

Q3. Will they fit in my shoes?

Yes—there are models for athletic, casual, dress, and work footwear. We’ll match the orthotic to your shoe type and lifestyle.

Q4. Can orthotics help my knee, hip, or back pain?

Often, yes. By stabilizing the feet and improving alignment, orthotics can reduce stress transmitted up the kinetic chain to knees, hips, and the spine.

Q5: Can orthotics improve athletic performance?

A: Yes. Many athletes in Tucson, AZ use Custom Orthotics to enhance stability, reduce fatigue, and improve movement efficiency.

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