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Lectures and Classes in Tucson, AZ

Classes that are Available to our Patients and Non-Patients to Assist their Health Development Process.

Our classes are filled with lots of research. Not opinions.

Some of the topics we go over:

Physical Stress

Physical stress occurs when the body is unable to adapt in a timely manner to the stresses that are placed on it. This class will cover such topics as proper stretching and exercise, sleeping positions as well as workplace ergonomics. By attending this class you will be better armed to address these factors in your life that may be inhibiting your overall health and wellness.
Chemical Stress

Chemical stress occurs from a variety of reasons. Some of the more common causes of this stress are lack of proper nutrition and water, prescription medications as well as non-prescription drugs. This class focuses on basic nutrition; what things you need to be eating in order to restore order within your body via the proper nutrients.
Emotional Stress

Stressed Out? This lecture gives you information on how to reduce the stress in your life. As one of the contributors of vertebral subluxation, mental stress must be managed effectively in order to experience a lifetime full of optimal health. The class will cover topics like goal setting, meditation, visualization and many other techniques to help you enjoy a better quality of life.
Class times and sign-up sheets are located at the front desk for patients to sign up and attend.

Other Workshops We Provide:

  • Heart Health
  • Whole Foods Nutrition
  • Advanced Weight Loss
  • Purification/Detox/Cleansing
  • Ketogenic diets
  • Paleo diets
  • Supplement do’s and dont’s
  • Neurofeedback
  • Hormonal health
  • Chronic Fatigue


Synergy Wellness | (520) 818-8857